{"product_id":"patch-beer-mile-ss5oei","title":"Patch - BEER MILE","description":"\u003cp\u003eParticipants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Break the mile up into four 1\/4 mile laps and chug \u003cmeta charset=\"utf-8\"\u003eone 12 oz. beer before each lap. Four laps, four beers, best time wins!\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eDon't like mixing beer and cardio? Check out the \u003ca href=\"https:\/\/www.goruck.com\/products\/patch-heavy-mile\" target=\"_blank\" rel=\"noopener\"\u003eHeavy Mile here\u003c\/a\u003e. \u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eChug a beer, then do a 1\/4 mile lap.\u003c\/li\u003e\n\u003cli\u003eDon’t pace yourself. Go all out!\u003c\/li\u003e\n\u003cli\u003eDo this 4 times total. Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training\/life balance.\u003c\/li\u003e\n\u003cli\u003eScaled version is to drink while you’re on your lap. You can also scale down the weight if you need to.\u003c\/li\u003e\n\u003cli\u003eEncourage others along the way.\u003c\/li\u003e\n\u003cli\u003eNA Beer is just fine. So is seltzer water, but we don’t recommend that at all.\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK-DEMO","offers":[{"title":"60LB","offer_id":48654258536702,"sku":"381380","price":0.75,"currency_code":"USD","in_stock":true},{"title":"80LB","offer_id":48654258569470,"sku":"381384","price":0.75,"currency_code":"USD","in_stock":true},{"title":"100LB","offer_id":48654258602238,"sku":"381388","price":0.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0662\/1950\/files\/9rovhfr93ljn_515fd11d-67d2-42c0-bae1-35712d44c6e3.jpg?v=1785295641","url":"https:\/\/gorucks.shop\/products\/patch-beer-mile-ss5oei","provider":"Silverline","version":"1.0","type":"link"}