Sandbag Strength is a 6 week program. 3 days per week. 20 minute sessions.
Lifting with Sandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session.
Program access: PDF download and online video library.
Program duration: 6 Weeks
Sessions per week: 3
Athlete level: ALL
Equipment needed: Sandbag. Heavier is better. Having a few options is best.
